Forget all the two hour complicated routines with 30 different exercises. Put these five exercises that build muscle into a routine and you’ll be doing some serious growing! And forget what you’ve read about body typing, this kind of routine … Continue reading
If you’ve been into gyms, working out or any kind of sports fitness then you’ve probably already heard of creatine. And are considering using it. But what is it? How does it work? And why would you want to use … Continue reading
So running doesn’t do it for you and stationary machines are a bore. You see right past those fake bicycle circuit machines even with their video of scenery whizzing by on a nondescript highway. The desire to find interesting and … Continue reading
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Most people think that you have to lift really big, heavy weights for low repetitions in order to build a lot of muscle mass. This means exercises like heavy barbell bench presses, heavy barbell squats and heavy barbell deadlifts, too. … Continue reading
Can a skinny guy build muscle? Hell yes, you bet they can! We just need to follow these rules closer than most people. I have heard a lot of people claim that your body size is defined by your genes/DNA … Continue reading
When it comes to muscle building techniques advice is everywhere. The problem is, it’s not always effective OR the best advice! If you are looking to achieve that perfect body there are 4 key building blocks to any program that … Continue reading
If you really want to lose body fat and build lean muscle you have to have a plan. And the food you eat should be such a major part of that plan, that neglecting this area will result in failure. … Continue reading