A Program For Effective Muscle Building Techniques

When it comes to muscle building techniques advice is everywhere. The problem is, it’s not always effective OR the best advice!Muscle Building Techniques

If you are looking to achieve that perfect body there are 4 key building blocks to any program that you must address. Here are those 4 key areas:-


What you eat, when you eat and how often you eat is overlooked by far too many people when they are looking to build lean muscle. This is a vital factor if you are to achieve the physique you are looking for.

Good post and pre workout meals are vital, you must eat ‘good’ fats and you should eat multiple meals each day – not just 3, we’re talking 6. Obviously some will be smaller snack type meals, but you need to fuel up your body properly if you want it to get ripped.

It is also crucial that you drink plenty of water. If you are dehydrated your body will simply not work at it’s best and your muscle growth will most definitely suffer.

And if you’re wondering if skinny guys can build muscle – the answer is yes, and this key area is even more important than ever for you.

Workout Schedule

Be sensible when it comes to working out. Do not try and knock yourself out when you first start. This will only discourage you and in the end will be counter-productive. It’s also not much fun to be so sore you can barely move the next day.

Yes, some muscle ache is normal, and actually works as a nice reminder that you did a good workout yesterday. It means your muscles are growing so take some motivation from that feeling. Just don’t overdo it so you end up in pain doing normal daily tasks. Start sensibly and at a level that you can cope with. You can then increase your schedule gradually.


This ‘building block’ is massively neglected by many who are looking to build lean muscle. Your muscles need rest if they are to grow. So once again be sensible when it comes to your rest schedule.

Yes you can workout every day – but don’t. Your gains in size and muscle mass will not be faster for working out 7 days a week. This has been proven time and time again. Your body needs rest days in between to repair and build up.


Using the correct supplements will most definitely speed up the rate your body builds muscle, and give you the body shape you want faster. You don’t have to use anything extra if you don’t want to, it just depends on what your goals are.

But this is a pretty complex area covering everything from basic vitamins through to using supplements like creatine or at the more extreme end pro-hormones. So it is extremely important to really understand what is in any supplement, what it does and how best to use it. Don’t trust the advertising!

A Highly Effective Program

If you are looking for a program that will take you through all of this in detail, and get you into shape fast then take a look at the Adonis Golden Ratio training program. The 4 building blocks mentioned above are all covered extensively in this impressive 12-week program.

Why Is It So Effective?

Because the guy who created it knows exactly what he is talking about!

John Barban is an extremely qualified individual. He has spent years studying the human body, nutrition and exercise routines. He has taught exercise physiology as well as working for some of the largest sports supplement companies.

This has helped him to fully understand what is effective and just as importantly what is not when it comes to achieving that perfect physique.

What Will The Program Give You?

This downloadable program will give you absolutely everything you need to achieve that perfect physique. It is extremely detailed and explains each and every workout schedule.

There are an incredible 78 videos to show you just exactly how things should be done. The nutritional guide is extremely comprehensive and again tells you what you should be eating and when. It also advises what not to eat.

And when it comes to the minefield that is supplementing – then you will not find anyone with more inside knowledge John. You will learn which supplements are effective and the ones that are a total waste of money and should be avoided.

Bottom Line

There are many programs and people out there who can offer you advice on muscle building techniques and how to achieve that perfect body, but if you want to get the best techniques you need to go to the best experts. Do that first time instead of wasting time and money on all the noise and nonsense of new stuff that comes out every week.

After all, you only need one program that works.