5 Best Exercises That Build Muscle Mass Fast

Forget all the two hour complicated routines with 30 different exercises. Put these five exercises that build muscle into a routine and you’ll be doing some serious growing! And forget what you’ve read about body typing, this kind of routine (with good nutrition) works for everyone, even skinnny guys. 1. Squat If you want to … Read more

How Does Creatine Monohydrate Work To Build Muscle?

If you’ve been into gyms, working out or any kind of sports fitness then you’ve probably already heard of creatine. And are considering using it. But what is it? How does it work? And why would you want to use it? Get quick answers to all these and more right here. What Is Creatine? First … Read more

Crazy But Fun Ways To Squeeze Cardio In Wherever You Can

So running doesn’t do it for you and stationary machines are a bore. You see right past those fake bicycle circuit machines even with their video of scenery whizzing by on a nondescript highway. The desire to find interesting and enjoyable cardio is real — and it is closer than you think. Imagine for a … Read more

How To Gain Lean Muscle Mass With Dumbbell Only Workouts

Most people think that you have to lift really big, heavy weights for low repetitions in order to build a lot of muscle mass.  This means exercises like heavy barbell bench presses, heavy barbell squats and heavy barbell deadlifts, too. But huge weights on big barbell exercises aren’t necessary.  If you want to gain a … Read more

How To Build Muscle For Skinny Guys

Can a skinny guy build muscle? Hell yes, you bet they can! We just need to follow these rules closer than most people. I have heard a lot of people claim that your body size is defined by your genes/DNA – and if you are skinny when you are born then you will always be. … Read more

A Program For Effective Muscle Building Techniques

When it comes to muscle building techniques advice is everywhere. The problem is, it’s not always effective OR the best advice! If you are looking to achieve that perfect body there are 4 key building blocks to any program that you must address. Here are those 4 key areas:- Diet What you eat, when you … Read more

Food Is Key: Muscle Building Diet Plan

If you really want to lose body fat and build lean muscle you have to have a plan. And the food you eat should be such a major part of that plan, that neglecting this area will result in failure. The problem is far too many of us who are looking for that perfect physique … Read more